Festivals in Nepal are full of color, community, and connection. Dashain, Tihar, Holi, and Gaijatra each bring moments of joy that remind us we belong somewhere. Yet for many people, festivals can also stir hidden stress, loneliness, and emotional exhaustion. Mental health doesn’t take a holiday, even when the rest of the country does. […]
Festivals and Mental Health: Psychology behind celebration Read More »
A Nation at Boiling Point September 10 every year is observed as World Suicide Prevention Day. A day before, September 9th 2025, will change the trajectory of Nepal’s history. Sparked by a blanket social media ban, outrage at corruption, and decades of broken promises, young Nepalis poured onto the streets in their thousands.
Nepal’s Gen Z protests, collective consciousness, and the invisible Mental Health Crisis Read More »
Doomscrolling is the endless scrolling of negative news that harms mental health, sleep, and wellbeing. Learn why we do it, its health effects, and simple tips to stop. Consult a psychiatrist in Kathmandu if it’s affecting your life.
Doomscrolling: How to break Free? Read More »
Burnout is a chronic psychological state caused by prolonged exposure to stress and emotional fatigue. Unlike depression, burnout is specifically linked to role-related exhaustion, most commonly from caregiving, academic pressure, or overwork. In Kathmandu’s fast-paced urban culture, where long hours and “hustle” are often glorified, burnout is a growing concern that’s under-diagnosed and under-treated.
Understanding Burnout: Beyond Workplace Stress Read More »
When we hear the word addiction, we usually think of alcohol, tobacco, or drugs. But did you know you can be addicted to behaviors too, like endlessly scrolling your phone, compulsive shopping, or binge-watching shows even when it harms your life?
Are You Addicted Without Even Realizing It? Understanding Behavioral Addictions Read More »
Understanding the Difference: Stress vs Mental Illness Stress is a natural response to life’s challenges and day-to-day changing environments— like exams, deadlines, money worries, or family problems. But many people wrongly think that feeling stressed means they have a mental illness. According to the American Psychological Association (APA, 2020), stress is a normal reaction
Let’s Not Confuse Stress with Mental Illness Read More »
In today’s digital age, anyone can sound like a mental health expert. From YouTube videos and Instagram reels to blog posts and talk shows, we are surrounded by advice claiming to “heal your trauma,” “fix your anxiety,” or “reprogram your brain in 7 days.” This trend is known as Pop Psychology and while it looks
Pop Psychology: The harmful mental health advice that looks helpful Read More »
Seeking mental health support is a brave and important step. If you’re preparing for your first psychiatrist appointment in Nepal, this guide will help you understand the process, what to expect, and how to make the most of your visit. Remember: seeing a psychiatrist is not a sign of weakness—it’s a proactive move toward
Your First Appointment with a Psychiatrist in Nepal: A Complete Guide Read More »
Headaches are one of the most common health issues, affecting nearly everyone at some point in life. They can significantly disrupt daily activities, including work, studies, social interactions, sleep, mood, and overall well-being. Despite their prevalence, many people are unaware that headaches come in different types and have various causes. A headache is a broad